Mustard Oil

Monika Mustard Oil

Monika Mustard Oil is a product of dedication to quality, purity, and tradition. Our journey begins with the finest mustard seeds, carefully selected and cold-pressed to extract the most authentic and unadulterated oil. We take pride in delivering an oil that embodies the essence of Indian culinary heritage.

India's Favorite Dishes with Mustard Oil

Mustard oil is a staple in Indian kitchens, and it plays a significant role in numerous regional dishes. Here are some popular Indian dishes that are made even more flavorful with the addition of mustard oil: Sarson Da Saag, Machher Jhol, Baingan Bharta, Pickle Making, Mustard Fish Curry, Aloo Posto, Kadhi


Benefits Of Mustard Oil

Rich in Omega-3 Fatty Acids

Monika Mustard Oil is a valuable source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These essential fats are known to support heart health, reduce inflammation, and promote brain function.

High in Monounsaturated Fats (MUFA)

This oil is rich in monounsaturated fats, such as oleic acid. MUFAs have been associated with improved cardiovascular health, including the reduction of bad cholesterol (LDL) levels.


Monika Mustard Oil contains vitamin E, a potent antioxidant that helps protect cells from oxidative damage. Vitamin E also supports healthy skin, hair, and immune function.


It provides essential minerals like selenium and magnesium. Selenium acts as an antioxidant, while magnesium contributes to muscle and nerve function, bone health, and energy production.

Immune Boosting

With its antibacterial and antiviral properties, mustard oil can help strengthen the immune system, aiding in protection against common illnesses.

Digestive Aid

The consumption of mustard oil, in moderation, may stimulate the production of digestive juices, promoting better digestion and nutrient absorption.


: Monika Mustard Oil is packed with essential vitamins and minerals, including vitamin E, making it a nutritious addition to your diet.

Culinary Versatility

Mustard oil is a versatile cooking oil with a distinctive flavor. It adds a pungent and slightly nutty taste to dishes, enhancing their overall taste profile.

Preservative Properties

Mustard oil has natural preservative properties due to its high levels of erucic acid. This property is useful in pickling and preserving certain foods.

Hair Growth

Some people use mustard oil for scalp massages as it’s believed to stimulate blood circulation to the hair follicles, potentially promoting hair growth.

It’s important to note that while mustard oil offers several potential health benefits, it should be used in moderation, especially for culinary purposes, as excessive consumption may have adverse effects. Additionally, individual responses to mustard oil can vary, so it’s a good practice to consult with a healthcare professional or nutritionist for personalized dietary advice.