Monika® · Cold Press Expeller Oil
Expeller-pressed cold press oil from the Monika® family.
Monika Cold Press Expeller Mustard Oil
5 L Tin
4.8(132 reviews)
₹969MRP ₹1,13915% OFF
Monika Cold Press Expeller Oil is pressed slowly in the expeller without high heat, so more of the seed's natural taste and aroma stays in the oil. A clean, balanced pour for daily cooking, parathas and finishing a dal.
Pack: 5 L Tin
₹194 per L
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Quantity
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Product details
Everything about this oil
| Specification | Detail |
|---|---|
| Brand | Monika® · Cold Press Expeller Oil |
| Oil type | Cold Press Mustard Oil |
| How it's made | Slow expeller pressing at low temperature |
| Processing heat | Kept cool during pressing |
| Taste & aroma | Balanced mustard aroma, milder bite |
| Colour | Natural golden |
| Smoke point | Approx. 250 °C |
| Best for | Daily sabzi, dal tadka, paratha, chutney |
| Ingredients | 100% cold pressed mustard oil. |
| Pack | 5 L Tin |
| Price | ₹969 (MRP ₹1,139) · ₹194/L |
| Storage | Keep the pack tightly closed, upright, and away from sunlight and the stove flame. Store tins and buckets in a cool, dry storeroom and decant into a smaller bottle for daily use. |
| Supplied by | Mungipa Agro Products, Bansal's Group · since 1986 |
Nutrition
Typical values per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 884 kcal |
| Total fat | 100 g |
| Saturated fat | 11.6 g |
| Monounsaturated fat (MUFA) | 59.2 g |
| Polyunsaturated fat (PUFA) | 21.2 g |
| Omega-3 (ALA) | 5.9 g |
| Omega-6 (linoleic acid) | 15.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
Cook it with
- Tadka for dal & sabzi — Pungency opens up in hot oil and carries the jeera and hing.
- Achaar (pickle) — The sharp oil seals the masala and keeps the pickle tasting fresh through the season.
- Macchi curry & Bengali cooking — The classic flavour base for jhol, shorshe and bhapa dishes.
- Sarson ka saag & makki roti — Mustard on mustard — the traditional Punjabi pairing.
