Monika Rich Health® · High Pungent Mustard Oil
High pungent kachi ghani mustard oil — Good Oil for Good Health®.
Monika Rich Health Kachi Ghani Mustard Oil
1 L Bottle
4.8(214 reviews)
₹189MRP ₹21914% OFF
Monika Rich Health is our high pungent mustard oil, pressed kachi ghani style from selected mustard seed so the sharp jhaar and deep golden colour stay in the bottle. The same red-cap Monika families have cooked with since 1986 — for tadka, pickle, fish curry and the everyday sabzi.
Pack: 1 L Bottle
₹189 per L
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Quantity
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Product details
Everything about this oil
| Specification | Detail |
|---|---|
| Brand | Monika Rich Health® · High Pungent Mustard Oil |
| Oil type | Kachi Ghani Mustard Oil |
| How it's made | Seed crushed raw in a slow ghani / expeller, first press |
| Processing heat | No external heat while pressing |
| Taste & aroma | Strong, sharp jhaar — high pungency |
| Colour | Deep golden to amber |
| Smoke point | Approx. 250 °C |
| Best for | Tadka, achaar, fish curry, sarson ka saag, everyday sabzi |
| Ingredients | 100% mustard oil (from mustard seeds). |
| Pack | 1 L Bottle |
| Price | ₹189 (MRP ₹219) · ₹189/L |
| Storage | Keep the pack tightly closed, upright, and away from sunlight and the stove flame. Store tins and buckets in a cool, dry storeroom and decant into a smaller bottle for daily use. |
| Supplied by | Mungipa Agro Products, Bansal's Group · since 1986 |
Nutrition
Typical values per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 884 kcal |
| Total fat | 100 g |
| Saturated fat | 11.6 g |
| Monounsaturated fat (MUFA) | 59.2 g |
| Polyunsaturated fat (PUFA) | 21.2 g |
| Omega-3 (ALA) | 5.9 g |
| Omega-6 (linoleic acid) | 15.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
Cook it with
- Tadka for dal & sabzi — Pungency opens up in hot oil and carries the jeera and hing.
- Achaar (pickle) — The sharp oil seals the masala and keeps the pickle tasting fresh through the season.
- Macchi curry & Bengali cooking — The classic flavour base for jhol, shorshe and bhapa dishes.
- Sarson ka saag & makki roti — Mustard on mustard — the traditional Punjabi pairing.
