Monika Rich Health® · High Pungent Mustard Oil
3 × 1 L bottles of Rich Health mustard oil.
Monika Mustard Oil Value Pack
3 × 1 L Set
4.7(63 reviews)
₹539MRP ₹65718% OFF
Three 1 litre bottles of Monika Rich Health — one for the kitchen, one for the achaar season, one for the storeroom.
Pack: 3 × 1 L Set
₹180 per L
Quantity
1
Product details
Everything about this oil
| Specification | Detail |
|---|---|
| Brand | Monika Rich Health® · High Pungent Mustard Oil |
| Oil type | Kachi Ghani Mustard Oil |
| How it's made | Seed crushed raw in a slow ghani / expeller, first press |
| Processing heat | No external heat while pressing |
| Taste & aroma | Strong, sharp jhaar — high pungency |
| Colour | Deep golden to amber |
| Smoke point | Approx. 250 °C |
| Best for | Tadka, achaar, fish curry, sarson ka saag, everyday sabzi |
| Ingredients | 100% mustard oil (from mustard seeds). |
| Pack | 3 × 1 L Set |
| Price | ₹539 (MRP ₹657) · ₹180/L |
| Storage | Keep the pack tightly closed, upright, and away from sunlight and the stove flame. Store tins and buckets in a cool, dry storeroom and decant into a smaller bottle for daily use. |
| Supplied by | Mungipa Agro Products, Bansal's Group · since 1986 |
Nutrition
Typical values per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 884 kcal |
| Total fat | 100 g |
| Saturated fat | 11.6 g |
| Monounsaturated fat (MUFA) | 59.2 g |
| Polyunsaturated fat (PUFA) | 21.2 g |
| Omega-3 (ALA) | 5.9 g |
| Omega-6 (linoleic acid) | 15.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
Cook it with
- Tadka for dal & sabzi — Pungency opens up in hot oil and carries the jeera and hing.
- Achaar (pickle) — The sharp oil seals the masala and keeps the pickle tasting fresh through the season.
- Macchi curry & Bengali cooking — The classic flavour base for jhol, shorshe and bhapa dishes.
- Sarson ka saag & makki roti — Mustard on mustard — the traditional Punjabi pairing.
