Monika

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Good Oil for Good Health · Since 1986

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Classic mustard tadka dal

Monika Tadka

Classic mustard tadka dal

A bright tempering of cumin, garlic, and Monika mustard oil over everyday dal.

Time
35 min
Serves
4
Level
Easy
Cook with Monika Rich Health Kachi Ghani Mustard Oil

Ingredients

  • 1 cup toor or moong dal, washed
  • 3 cups water
  • ½ tsp turmeric
  • Salt to taste
  • 2 tbsp Monika mustard oil
  • 1 tsp cumin seeds
  • 2 dry red chillies
  • Pinch of hing
  • 5 garlic cloves, sliced
  • 1 onion and 1 tomato, chopped
  • Fresh coriander to finish

Method

  1. 1

    Pressure cook the dal with water, turmeric and salt for 3–4 whistles until soft. Whisk lightly.

  2. 2

    Heat the mustard oil in a small pan until it just starts to smoke, then lower the flame so it loses its raw sharpness.

  3. 3

    Add cumin, red chillies and hing. Let the cumin crackle for a few seconds.

  4. 4

    Add garlic and cook until golden, then the onion until soft, then the tomato until it breaks down.

  5. 5

    Pour the tadka over the hot dal, cover for a minute to trap the aroma, and finish with coriander.

Tadka tip: Always heat mustard oil to its smoking point once before tempering — it mellows the pungency and brings out the aroma.

More recipes

Since 1986

Gunkari cold press expeller oilMonika mustard oilAabhushan refined soyabean oil

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